Blog Archives

Sofia Wellman - The Feeling of Emptiness - Empty Inside

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Imbalance of Body, Mind, and Spirit

The imbalance of body, mind, and spirit starts with feelings of emptiness. She thought there…

deltaDecember 31, 2021

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A New Normal

A pandemic, such as a coronavirus, reminds us that life is not an equation. One…

deltaJune 14, 2020

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All I Want for Christmas is Me

May the meaning of Christmas be a reminder that both sorrow and joy are the…

deltaDecember 23, 2019

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The Magic in Stillness

Stillness is a disciplined act that creates magic… Growing up, there was a nearby park…

deltaJune 5, 2018

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How to Experience the Joy of Grief

Grief has the potential to expand the inner terrain of us… Our life stories open…

deltaJuly 25, 2017

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Fear of Death

Joy comes preloaded with the fear that something good will not last… What do you…

deltaFebruary 28, 2017

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The Meaning of Christmas

Not everyone goes into the Christmas season filled with joy. For many people the holiday…

deltaDecember 8, 2016

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A Dark Hole of Grief

Nothing or no one can save us from the sorrow left behind when a loved…

deltaNovember 22, 2016

Sofia Wellman - Second Chance To Say Goodbye

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If You Had a Second Chance to Say Goodbye

If you had one more day with a loved one who died, what would you…

deltaJuly 18, 2016

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Open Pandora’s Box

Grief feels like total darkness has descended upon my life. The difference from the cave…

deltaMay 31, 2016

Blog

Imbalance of Body, Mind, and Spirit

A New Normal

All I Want for Christmas is Me

The Magic in Stillness

How to Experience the Joy of Grief

Fear of Death

The Meaning of Christmas

A Dark Hole of Grief

If You Had a Second Chance to Say Goodbye

Open Pandora’s Box

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