The imbalance of body, mind, and spirit starts with feelings of emptiness. She thought there…
Sofia WellmanDecember 31, 2021
May the meaning of Christmas be a reminder that both sorrow and joy are the…
Sofia WellmanDecember 23, 2019
Stillness is a disciplined act that creates magic… Growing up, there was a nearby park…
Sofia WellmanJune 5, 2018
Grief has the potential to expand the inner terrain of us… Our life stories open…
Sofia WellmanJuly 25, 2017
Joy comes preloaded with the fear that something good will not last… What do you…
Sofia WellmanFebruary 28, 2017
Not everyone goes into the Christmas season filled with joy. For many people the holiday…
Sofia WellmanDecember 8, 2016
Nothing or no one can save us from the sorrow left behind when a loved…
Sofia WellmanNovember 22, 2016
Grief feels like total darkness has descended upon my life. The difference from the cave…
Sofia WellmanMay 31, 2016